Morgan McGrath v1:30/r...11 row
1,067
Meters
6:45.0
Time
3:09.7
Pace
51
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,067 |
| Overall Time | 6:45.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 119 |
September 14, 2022 05:13:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,067 | 3:09.7 | 51 | 453 | 24 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 22 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 46 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 24 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 16 |
| 0:45.0 | 131 | 2:51.7 | 69 | 480 | 21 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 28 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 22 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 30 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 22 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 |
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Workout Graph
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