Morgan McGrath v1:30/r...11 row
1,067m
Meters
6:45.0
Time
3:09.7
Pace
51
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,067m |
| Overall Time | 6:45.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 119 |
September 14, 2022 05:13:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,067m | 3:09.7 | 51 | 476 | 24 | |
| 1:30.0 | 240m | 3:07.5 | 53 | 482 | 22 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 46 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 24 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 16 | |
| 0:45.0 | 131m | 2:51.7 | 69 | 537 | 21 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 28 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 22 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 30 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | |
| r0m |
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