Morgan McGrath 9x800m/1:00r BikeErg
7,200m
Meters
12:18.2
Time
1:42.5
Pace
286
Calories
137
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,028m |
| Overall Time | 21:18.2 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| RPM | 73 |
| Revolution Count | 903 |
| Power/kg | 3.23 |
| Drag Factor | 170 |
September 14, 2022 05:40:30
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:18.2 | 7,200m | 1:42.5 | 325 | 1417 | 73 | 137 |
| 1:25.4 | 800m | 1:46.7 | 288 | 1290 | 70 | 94 |
| 1:24.6 | 800m | 1:45.7 | 296 | 1318 | 71 | 134 |
| 1:23.7 | 800m | 1:44.6 | 306 | 1351 | 72 | 144 |
| 1:22.9 | 800m | 1:43.6 | 315 | 1382 | 72 | 126 |
| 1:22.1 | 800m | 1:42.6 | 324 | 1414 | 73 | 132 |
| 1:21.3 | 800m | 1:41.6 | 333 | 1447 | 74 | 142 |
| 1:20.5 | 800m | 1:40.6 | 344 | 1482 | 75 | 153 |
| 1:19.5 | 800m | 1:39.3 | 357 | 1527 | 75 | 156 |
| 1:18.1 | 800m | 1:37.6 | 376 | 1594 | 77 | 157 |
| r828m |
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Workout Graph
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