Morgan McGrath 9x800m/1:00r BikeErg

7,200m

Meters

12:18.2

Time

1:42.5

Pace

286

Calories

137

Heart Rate

Rest Distance828m
Rest Time9:00.0
Overall Distance8,028m
Overall Time21:18.2
Average Watts325
Calories Per Hour1417
RPM73
Revolution Count903
Power/kg3.23
Drag Factor170

September 14, 2022 05:40:30

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:18.2 7,200m 1:42.5 325 1417 73 137
1:25.4 800m 1:46.7 288 1290 70 94
1:24.6 800m 1:45.7 296 1318 71 134
1:23.7 800m 1:44.6 306 1351 72 144
1:22.9 800m 1:43.6 315 1382 72 126
1:22.1 800m 1:42.6 324 1414 73 132
1:21.3 800m 1:41.6 333 1447 74 142
1:20.5 800m 1:40.6 344 1482 75 153
1:19.5 800m 1:39.3 357 1527 75 156
1:18.1 800m 1:37.6 376 1594 77 157
r828m

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