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Morgan McGrath 10x275m/1:00r SkiErg

2,750m

Meters

9:53.6

Time

1:47.9

Pace

201

Calories

143

Heart Rate

Rest Distance264m
Rest Time10:00.0
Overall Distance3,014m
Overall Time19:53.6
Average Watts278
Calories Per Hour1258
Stroke Rate36
Stroke Count364
Drag Factor103

September 17, 2022 10:29:11

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

9-12.1S - Engine By Carson - EBC
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:53.6 2,750m 1:47.9 278 1258 36 143
0:59.9 275m 1:48.9 271 1232 35 135
0:59.7 275m 1:48.5 274 1241 36 139
0:59.7 275m 1:48.5 274 1241 34 139
0:59.6 275m 1:48.3 275 1246 35 144
0:59.6 275m 1:48.3 275 1246 35 145
0:59.4 275m 1:48.0 278 1256 36 145
0:59.5 275m 1:48.1 276 1251 36 143
0:59.3 275m 1:47.8 279 1261 36 150
0:59.0 275m 1:47.2 284 1275 40 145
0:57.8 275m 1:45.0 302 1337 44 148
r264m

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