Morgan McGrath v1:30/r...11 row
1,013
Meters
6:45.0
Time
3:19.9
Pace
47
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,013 |
| Overall Time | 6:45.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 118 |
September 19, 2022 05:19:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,013 | 3:19.9 | 44 | 417 | 24 |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 23 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 46 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 22 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 16 |
| 0:45.0 | 128 | 2:55.7 | 64 | 480 | 21 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 24 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 22 |
| 0:30.0 | 49 | 5:06.1 | 12 | 240 | 32 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 22 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 22 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 24 |
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Workout Graph
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