Morgan McGrath v1:30/r...11 row
1,013m
Meters
6:45.0
Time
3:19.9
Pace
47
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,013m |
| Overall Time | 6:45.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 118 |
September 19, 2022 05:19:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,013m | 3:19.9 | 44 | 450 | 24 | |
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 23 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 46 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 22 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 16 | |
| 0:45.0 | 128m | 2:55.7 | 64 | 521 | 21 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 24 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 22 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 32 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | |
| r0m |
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