Morgan McGrath 8x1200m/1:15r BikeErg
9,600
Meters
17:05.5
Time
1:46.8
Pace
362
Calories
147
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,359 |
| Overall Time | 27:05.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 71 |
| Revolution Count | 1227 |
| Power/kg | 3.09 |
| Drag Factor | 162 |
September 19, 2022 05:53:30
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:05.5 | 9,600 | 1:46.8 | 287 | 1270 | 71 | 147 |
| 2:11.4 | 1,200 | 1:49.5 | 267 | 1205 | 68 | 134 |
| 2:10.3 | 1,200 | 1:48.5 | 273 | 1215 | 71 | 137 |
| 2:08.9 | 1,200 | 1:47.4 | 282 | 1256 | 72 | 145 |
| 2:08.5 | 1,200 | 1:47.0 | 285 | 1260 | 72 | 147 |
| 2:08.1 | 1,200 | 1:46.7 | 288 | 1264 | 72 | 150 |
| 2:07.3 | 1,200 | 1:46.0 | 293 | 1300 | 73 | 153 |
| 2:06.5 | 1,200 | 1:45.4 | 299 | 1309 | 73 | 156 |
| 2:04.5 | 1,200 | 1:43.7 | 313 | 1359 | 74 | 160 |
| r759 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.