Morgan McGrath 8x1200m/1:15r BikeErg
9,600m
Meters
17:05.5
Time
1:46.8
Pace
362
Calories
147
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,359m |
| Overall Time | 27:05.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| RPM | 71 |
| Revolution Count | 1227 |
| Power/kg | 2.85 |
| Drag Factor | 162 |
September 19, 2022 05:53:30
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:05.5 | 9,600m | 1:46.8 | 287 | 1288 | 71 | 147 |
| 2:11.4 | 1,200m | 1:49.5 | 267 | 1217 | 68 | 134 |
| 2:10.3 | 1,200m | 1:48.5 | 273 | 1240 | 71 | 137 |
| 2:08.9 | 1,200m | 1:47.4 | 282 | 1271 | 72 | 145 |
| 2:08.5 | 1,200m | 1:47.0 | 285 | 1280 | 72 | 147 |
| 2:08.1 | 1,200m | 1:46.7 | 288 | 1290 | 72 | 150 |
| 2:07.3 | 1,200m | 1:46.0 | 293 | 1308 | 73 | 153 |
| 2:06.5 | 1,200m | 1:45.4 | 299 | 1328 | 73 | 156 |
| 2:04.5 | 1,200m | 1:43.7 | 313 | 1378 | 74 | 160 |
| r759m |
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Workout Graph
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