Morgan McGrath v1:30/r...11 row
972
Meters
6:45.0
Time
3:28.3
Pace
46
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 972 |
| Overall Time | 6:45.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 119 |
September 20, 2022 05:19:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 972 | 3:28.3 | 39 | 408 | 22 |
| 1:30.0 | 236 | 3:10.6 | 50 | 440 | 21 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 40 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 22 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 14 |
| 0:45.0 | 120 | 3:07.5 | 53 | 480 | 20 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 24 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 20 |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 28 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 20 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 22 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 24 |
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Workout Graph
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