Morgan McGrath v1:30/r...11 row
972m
Meters
6:45.0
Time
3:28.3
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 972m |
| Overall Time | 6:45.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 119 |
September 20, 2022 05:19:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 972m | 3:28.3 | 39 | 433 | 22 | |
| 1:30.0 | 236m | 3:10.6 | 50 | 473 | 21 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 40 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 22 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 14 | |
| 0:45.0 | 120m | 3:07.5 | 53 | 482 | 20 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 24 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 20 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 28 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 20 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 22 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | |
| r0m |
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