Morgan McGrath v1:30/r...11 row
1,070
Meters
6:45.0
Time
3:09.2
Pace
51
Calories
94
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,070 |
| Overall Time | 6:45.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 169 |
| Drag Factor | 126 |
September 22, 2022 05:10:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,070 | 3:09.2 | 52 | 453 | 25 | 94 |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 26 | 102 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 38 | 94 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 20 | 83 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 18 | 83 |
| 0:45.0 | 134 | 2:47.9 | 74 | 480 | 23 | 96 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 30 | 93 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 20 | 90 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 32 | 87 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 24 | 90 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 22 | 101 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | 107 |
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Workout Graph
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