Morgan McGrath v1:30/r...11 row
1,070m
Meters
6:45.0
Time
3:09.2
Pace
51
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,070m |
| Overall Time | 6:45.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 169 |
| Drag Factor | 126 |
September 22, 2022 05:10:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,070m | 3:09.2 | 52 | 477 | 25 | 94 |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 26 | 102 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 38 | 94 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 20 | 83 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 18 | 83 |
| 0:45.0 | 134m | 2:47.9 | 74 | 554 | 23 | 96 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 30 | 93 |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 20 | 90 |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 32 | 87 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 24 | 90 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | 101 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 107 |
| r0m |
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