Morgan McGrath v40c/0:27r...12 SkiErg
4,265m
Meters
16:32.7
Time
1:56.3
Pace
300
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 4,498m |
| Overall Time | 23:01.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 40 |
| Stroke Count | 670 |
| Drag Factor | 107 |
September 22, 2022 05:40:20
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.7 | 4,265m | 1:56.3 | 222 | 1064 | 40 | |
| 2:00.1 | 543m | 1:50.5 | 259 | 1190 | 39 | |
| r: 0:27 | 23m | |||||
| 2:15.9 | 580m | 1:57.1 | 218 | 1049 | 41 | |
| r: 0:22 | 20m | |||||
| 2:06.7 | 556m | 1:53.9 | 237 | 1114 | 40 | |
| r: 0:24 | 20m | |||||
| 1:31.2 | 407m | 1:52.0 | 249 | 1156 | 42 | |
| r: 1:01 | 20m | |||||
| 1:56.0 | 466m | 2:04.4 | 182 | 924 | 38 | |
| r: 0:19 | 23m | |||||
| 1:44.7 | 440m | 1:58.9 | 208 | 1015 | 38 | |
| r: 0:13 | 17m | |||||
| 0:59.3 | 269m | 1:50.2 | 261 | 1199 | 43 | |
| r: 1:31 | 21m | |||||
| 1:19.9 | 316m | 2:06.4 | 173 | 896 | 39 | |
| r: 0:21 | 20m | |||||
| 1:11.4 | 291m | 2:02.6 | 190 | 952 | 40 | |
| r: 0:13 | 12m | |||||
| 0:24.4 | 120m | 1:41.6 | 333 | 1446 | 49 | |
| r: 1:12 | 23m | |||||
| 0:34.8 | 145m | 2:00.0 | 203 | 997 | 43 | |
| r: 0:26 | 34m | |||||
| 0:28.3 | 131m | 1:48.0 | 278 | 1255 | 47 | |
| r233m |
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Workout Graph
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