Morgan McGrath v1:30/r...11 row
1,169m
Meters
6:45.0
Time
2:53.2
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,169m |
| Overall Time | 6:45.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 124 |
September 23, 2022 05:13:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,169m | 2:53.2 | 67 | 531 | 23 | |
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 21 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 44 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 20 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 14 | |
| 0:45.0 | 141m | 2:39.5 | 86 | 596 | 23 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 28 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 22 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 32 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | |
| r0m |
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