Morgan McGrath v1:30/r...11 row
1,231m
Meters
6:45.0
Time
2:44.5
Pace
65
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,231m |
| Overall Time | 6:45.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 168 |
| Drag Factor | 119 |
September 23, 2022 06:22:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,231m | 2:44.5 | 79 | 570 | 25 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 24 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 40 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 24 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 18 | |
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 24 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 28 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 22 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 32 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 20 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | |
| r0m |
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Workout Graph
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