Morgan McGrath v1:30/r...11 row
1,231
Meters
6:45.0
Time
2:44.5
Pace
65
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,231 |
| Overall Time | 6:45.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 168 |
| Drag Factor | 119 |
September 23, 2022 06:22:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,231 | 2:44.5 | 79 | 577 | 25 |
| 1:30.0 | 292 | 2:34.1 | 96 | 600 | 24 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 40 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 24 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 18 |
| 0:45.0 | 149 | 2:31.0 | 102 | 640 | 24 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 28 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 22 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 32 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 20 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 24 |
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Workout Graph
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