Morgan McGrath 8x225m/1:00r row
1,800m
Meters
6:00.9
Time
1:40.2
Pace
146
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,149m |
| Overall Time | 14:00.9 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 30 |
| Stroke Count | 186 |
| Drag Factor | 121 |
September 23, 2022 06:44:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.9 | 1,800m | 1:40.2 | 347 | 1495 | 30 | |
| 0:46.6 | 225m | 1:43.5 | 315 | 1384 | 32 | |
| 0:46.1 | 225m | 1:42.4 | 326 | 1420 | 30 | |
| 0:45.8 | 225m | 1:41.7 | 332 | 1442 | 30 | |
| 0:45.5 | 225m | 1:41.1 | 339 | 1465 | 32 | |
| 0:45.2 | 225m | 1:40.4 | 345 | 1488 | 31 | |
| 0:44.8 | 225m | 1:39.5 | 355 | 1520 | 29 | |
| 0:44.1 | 225m | 1:38.0 | 372 | 1579 | 30 | |
| 0:42.8 | 225m | 1:35.1 | 407 | 1700 | 34 | |
| r349m |
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Workout Graph
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