Morgan McGrath 6x600m/1:10r BikeErg
3,600m
Meters
6:02.6
Time
1:40.7
Pace
146
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,458m |
| Overall Time | 13:02.6 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1478 |
| RPM | 73 |
| Revolution Count | 448 |
| Power/kg | 3.41 |
| Drag Factor | 176 |
September 23, 2022 07:05:14
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:02.6 | 3,600m | 1:40.7 | 343 | 1478 | 73 | |
| 1:02.2 | 600m | 1:43.6 | 314 | 1381 | 71 | |
| 1:01.6 | 600m | 1:42.6 | 323 | 1413 | 72 | |
| 1:00.9 | 600m | 1:41.5 | 335 | 1451 | 73 | |
| 1:00.4 | 600m | 1:40.6 | 343 | 1480 | 74 | |
| 0:59.5 | 600m | 1:39.1 | 359 | 1535 | 75 | |
| 0:58.0 | 600m | 1:36.6 | 387 | 1633 | 77 | |
| r858m |
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