Morgan McGrath v1:30/r...15 row
1,283
Meters
9:00.0
Time
3:30.4
Pace
60
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,283 |
| Overall Time | 9:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 115 |
September 25, 2022 09:27:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,283 | 3:30.4 | 38 | 400 | 24 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 22 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 38 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 22 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 20 |
| 0:45.0 | 106 | 3:32.2 | 37 | 400 | 23 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 46 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 20 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 14 |
| 0:45.0 | 105 | 3:34.2 | 36 | 400 | 23 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 26 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 22 |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 30 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 22 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 22 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 |
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Workout Graph
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