Morgan McGrath v1:30/r...15 row
1,283m
Meters
9:00.0
Time
3:30.4
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,283m |
| Overall Time | 9:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 115 |
September 25, 2022 09:27:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,283m | 3:30.4 | 38 | 429 | 24 | |
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | 22 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 38 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 22 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 20 | |
| 0:45.0 | 106m | 3:32.2 | 37 | 425 | 23 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 46 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 20 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 14 | |
| 0:45.0 | 105m | 3:34.2 | 36 | 422 | 23 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 26 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 22 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 30 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 22 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | |
| r0m |
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Workout Graph
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