Morgan McGrath 10x0:40/1:00r row
1,867m
Meters
6:40.0
Time
1:47.1
Pace
139
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,573m |
| Overall Time | 15:40.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 29 |
| Stroke Count | 196 |
| Drag Factor | 119 |
September 25, 2022 09:49:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,867m | 1:47.1 | 285 | 1279 | 29 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 29 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 29 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 29 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 29 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 29 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 29 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 29 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | |
| r706m |
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