Morgan McGrath v1:30/r...11 row
1,328m
Meters
6:45.0
Time
2:32.4
Pace
73
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,328m |
| Overall Time | 6:45.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 118 |
September 26, 2022 05:13:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,328m | 2:32.4 | 99 | 639 | 24 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 25 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 38 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 16 | |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 23 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 28 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 22 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 28 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 20 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | |
| r0m |
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Workout Graph
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