Morgan McGrath 8x2:00/2:00r row
4,528m
Meters
16:00.0
Time
1:46.0
Pace
346
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,837m |
| Overall Time | 30:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 117 |
September 26, 2022 05:46:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,528m | 1:46.0 | 294 | 1311 | 29 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 29 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 28 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 31 | |
| r309m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.