Morgan McGrath v1:30/r...11 row
1,164m
Meters
6:45.0
Time
2:53.9
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,164m |
| Overall Time | 6:45.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 119 |
September 27, 2022 05:17:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,164m | 2:53.9 | 66 | 528 | 23 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 23 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 40 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 22 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 14 | |
| 0:45.0 | 125m | 3:00.0 | 60 | 506 | 24 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 22 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 20 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 26 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | |
| r0m |
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