Morgan McGrath v1:30/r...15 row
1,396m
Meters
9:00.0
Time
3:13.4
Pace
65
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,396m |
| Overall Time | 9:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
| Drag Factor | 116 |
September 27, 2022 17:01:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,396m | 3:13.4 | 48 | 466 | 21 | |
| 1:30.0 | 240m | 3:07.5 | 53 | 482 | 19 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 30 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 22 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 18 | |
| 0:45.0 | 136m | 2:45.4 | 77 | 566 | 19 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 36 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 18 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 14 | |
| 0:45.0 | 146m | 2:34.1 | 96 | 629 | 21 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 26 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 16 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 20 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 20 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | |
| r0m |
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