Morgan McGrath v1:30/r...11 row
1,179m
Meters
6:45.0
Time
2:51.7
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,179m |
| Overall Time | 6:45.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 166 |
| Drag Factor | 135 |
September 28, 2022 05:17:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,179m | 2:51.7 | 69 | 537 | 24 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 23 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 38 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 28 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 14 | |
| 0:45.0 | 130m | 2:53.0 | 68 | 532 | 24 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 30 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 20 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 28 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | |
| r0m |
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