Morgan McGrath v1:30/r...11 row
1,279m
Meters
6:45.0
Time
2:38.3
Pace
67
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,279m |
| Overall Time | 6:45.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 123 |
September 29, 2022 05:22:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,279m | 2:38.3 | 88 | 603 | 23 | |
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 22 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 40 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 24 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 12 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 20 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 26 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 20 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 28 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | |
| r0m |
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