Morgan McGrath 12x0:30/0:45r SkiErg
1,756m
Meters
6:00.0
Time
1:42.5
Pace
136
Calories
150
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,152m |
| Overall Time | 15:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 47 |
| Stroke Count | 283 |
| Drag Factor | 116 |
September 29, 2022 05:59:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,756m | 1:42.5 | 325 | 1418 | 47 | 150 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 48 | 129 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 46 | 144 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 46 | 145 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 46 | 147 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 46 | 150 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 46 | 151 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 46 | 149 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 48 | 154 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 48 | 154 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 46 | 160 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 48 | 159 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 52 | 166 |
| r396m |
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Workout Graph
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EBC 9-26.1B - Warrior Fitness
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