Morgan McGrath v1:30/r...15 row
1,210
Meters
9:00.0
Time
3:43.1
Pace
59
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,210 |
| Overall Time | 9:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 120 |
September 29, 2022 16:47:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,210 | 3:43.1 | 32 | 393 | 20 |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 21 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 32 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 20 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 20 |
| 0:45.0 | 136 | 2:45.4 | 77 | 560 | 19 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 34 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 22 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 14 |
| 0:45.0 | 137 | 2:44.2 | 79 | 560 | 20 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 22 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 20 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 24 |
| 0:30.0 | 42 | 5:57.1 | 8 | 240 | 20 |
| 0:30.0 | 45 | 5:33.3 | 9 | 240 | 18 |
| 0 |
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Warm Up & Pick Drill - Warrior Fitness
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