Morgan McGrath v1:30/r...15 row
1,210m
Meters
9:00.0
Time
3:43.1
Pace
59
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,210m |
| Overall Time | 9:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 120 |
September 29, 2022 16:47:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,210m | 3:43.1 | 32 | 408 | 20 | |
| 1:30.0 | 244m | 3:04.4 | 56 | 492 | 21 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 32 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 20 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 20 | |
| 0:45.0 | 136m | 2:45.4 | 77 | 566 | 19 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 34 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 22 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 14 | |
| 0:45.0 | 137m | 2:44.2 | 79 | 571 | 20 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 22 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 20 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 24 | |
| 0:30.0 | 42m | 5:57.1 | 8 | 326 | 20 | |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 18 | |
| 0 | ||||||
| r0m |
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