Morgan McGrath 5x0:30/1:00r row
631m
Meters
2:30.0
Time
1:58.8
Pace
40
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,093m |
| Overall Time | 7:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 122 |
September 29, 2022 17:01:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 28 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| r462m |
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