Morgan McGrath v1:30/r...11 row
1,024m
Meters
6:45.0
Time
3:17.7
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,024m |
| Overall Time | 6:45.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 120 |
September 30, 2022 05:13:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,024m | 3:17.7 | 45 | 455 | 24 | |
| 1:30.0 | 255m | 2:56.4 | 64 | 519 | 22 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 46 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 22 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 16 | |
| 0:45.0 | 116m | 3:13.9 | 48 | 465 | 24 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 28 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 18 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 30 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness
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