Morgan McGrath v1:30/r...11 row
1,024
Meters
6:45.0
Time
3:17.7
Pace
45
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,024 |
| Overall Time | 6:45.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 120 |
September 30, 2022 05:13:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,024 | 3:17.7 | 45 | 400 | 24 |
| 1:30.0 | 255 | 2:56.4 | 64 | 480 | 22 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 46 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 22 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 16 |
| 0:45.0 | 116 | 3:13.9 | 48 | 400 | 24 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 28 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 18 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 30 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 22 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 24 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 24 |
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Workout Graph
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Warm Up & Pick Drill Shorter - Warrior Fitness
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