Morgan McGrath v1:30/r...11 row
1,005m
Meters
6:45.0
Time
3:21.4
Pace
48
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,005m |
| Overall Time | 6:45.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Stroke Count | 171 |
| Drag Factor | 119 |
September 30, 2022 06:20:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,005m | 3:21.4 | 43 | 447 | 25 | |
| 1:30.0 | 241m | 3:06.7 | 54 | 485 | 23 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 46 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 22 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 16 | |
| 0:45.0 | 105m | 3:34.2 | 36 | 422 | 24 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 34 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 22 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 32 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness
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