Morgan McGrath 6x600m/1:10r BikeErg
3,600m
Meters
6:45.2
Time
1:52.5
Pace
127
Calories
| Rest Distance | 881m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,481m |
| Overall Time | 13:45.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 65 |
| Revolution Count | 448 |
| Power/kg | 2.43 |
| Drag Factor | 174 |
October 02, 2022 09:54:42
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:45.2 | 3,600m | 1:52.5 | 245 | 1144 | 65 | |
| 1:12.6 | 600m | 2:01.0 | 198 | 979 | 62 | |
| 1:09.6 | 600m | 1:56.0 | 224 | 1071 | 64 | |
| 1:08.2 | 600m | 1:53.6 | 238 | 1120 | 65 | |
| 1:07.3 | 600m | 1:52.1 | 248 | 1153 | 66 | |
| 1:06.0 | 600m | 1:50.0 | 263 | 1205 | 67 | |
| 1:01.3 | 600m | 1:42.1 | 328 | 1429 | 72 | |
| r881m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EBC 9-5.2B short - Warrior Fitness
erg.zone