Morgan McGrath v1:30/r...11 row
1,011
Meters
6:45.0
Time
3:20.2
Pace
46
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,011 |
| Overall Time | 6:45.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 25 |
| Stroke Count | 171 |
| Drag Factor | 114 |
October 03, 2022 05:20:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,011 | 3:20.2 | 44 | 408 | 25 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 23 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 48 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 22 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 16 |
| 0:45.0 | 119 | 3:09.0 | 52 | 400 | 23 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 26 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 28 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 32 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 22 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 22 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 24 |
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Workout Graph
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Warm Up & Pick Drill Shorter - Warrior Fitness
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