Morgan McGrath 7x1750m/1:15r BikeErg
12,250m
Meters
21:53.8
Time
1:47.2
Pace
462
Calories
152
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 12,593m |
| Overall Time | 30:38.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 71 |
| Revolution Count | 1576 |
| Power/kg | 2.82 |
| Drag Factor | 158 |
October 03, 2022 05:58:50
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:53.8 | 12,250m | 1:47.2 | 284 | 1276 | 71 | 152 |
| 3:09.4 | 1,750m | 1:48.2 | 276 | 1250 | 69 | 141 |
| 3:08.5 | 1,750m | 1:47.7 | 280 | 1263 | 72 | 145 |
| 3:08.2 | 1,750m | 1:47.5 | 281 | 1268 | 72 | 150 |
| 3:07.8 | 1,750m | 1:47.3 | 283 | 1274 | 72 | 153 |
| 3:07.5 | 1,750m | 1:47.1 | 285 | 1279 | 72 | 157 |
| 3:06.9 | 1,750m | 1:46.8 | 287 | 1288 | 73 | 159 |
| 3:05.5 | 1,750m | 1:46.0 | 294 | 1311 | 73 | 162 |
| r343m |
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Workout Graph
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EBC 10-3.2B - Warrior Fitness
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