Morgan McGrath v1:30/r...11 row
1,080
Meters
6:45.0
Time
3:07.5
Pace
51
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,080 |
| Overall Time | 6:45.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 114 |
October 04, 2022 05:22:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,080 | 3:07.5 | 53 | 453 | 24 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 23 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 46 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 24 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 16 |
| 0:45.0 | 118 | 3:10.6 | 50 | 400 | 24 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 26 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 20 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 32 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 20 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 |
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Workout Graph
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Warm Up & Pick Drill Shorter - Warrior Fitness
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