Morgan McGrath v1:30/r...11 row
1,080m
Meters
6:45.0
Time
3:07.5
Pace
51
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,080m |
| Overall Time | 6:45.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 114 |
October 04, 2022 05:22:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,080m | 3:07.5 | 53 | 482 | 24 | |
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 23 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 46 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 24 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 16 | |
| 0:45.0 | 118m | 3:10.6 | 50 | 473 | 24 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 26 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 20 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 32 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 20 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness
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