Morgan McGrath 7x450m/1:30r SkiErg
3,150m
Meters
11:20.7
Time
1:48.0
Pace
234
Calories
131
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,427m |
| Overall Time | 21:50.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 40 |
| Stroke Count | 461 |
| Drag Factor | 106 |
October 04, 2022 05:51:32
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.7 | 3,150m | 1:48.0 | 277 | 1254 | 40 | 131 |
| 1:40.5 | 450m | 1:51.6 | 251 | 1165 | 38 | 104 |
| 1:39.3 | 450m | 1:50.3 | 261 | 1196 | 37 | 139 |
| 1:38.5 | 450m | 1:49.4 | 267 | 1218 | 37 | 101 |
| 1:37.5 | 450m | 1:48.3 | 275 | 1247 | 41 | 139 |
| 1:36.7 | 450m | 1:47.4 | 282 | 1271 | 42 | 158 |
| 1:35.7 | 450m | 1:46.3 | 291 | 1301 | 43 | 134 |
| 1:32.4 | 450m | 1:42.6 | 323 | 1413 | 46 | 144 |
| r277m |
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Workout Graph
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EBC 10-3.1S - Warrior Fitness
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