Morgan McGrath v1:30/r...15 row
1,355
Meters
9:00.0
Time
3:19.2
Pace
64
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,355 |
| Overall Time | 9:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 115 |
October 04, 2022 16:23:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,355 | 3:19.2 | 44 | 426 | 20 |
| 1:30.0 | 237 | 3:09.8 | 51 | 440 | 18 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 30 |
| 0:30.0 | 49 | 5:06.1 | 12 | 240 | 22 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 18 |
| 0:45.0 | 139 | 2:41.8 | 83 | 560 | 19 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 34 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 20 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 12 |
| 0:45.0 | 142 | 2:38.4 | 88 | 560 | 19 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 28 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 16 |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 14 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 18 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 22 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 |
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Workout Graph
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Warm Up & Pick Drill - Warrior Fitness
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