Morgan McGrath v1:30/r...15 row
1,355m
Meters
9:00.0
Time
3:19.2
Pace
64
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,355m |
| Overall Time | 9:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 115 |
October 04, 2022 16:23:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,355m | 3:19.2 | 44 | 452 | 20 | |
| 1:30.0 | 237m | 3:09.8 | 51 | 475 | 18 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 30 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 22 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 18 | |
| 0:45.0 | 139m | 2:41.8 | 83 | 584 | 19 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 34 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 20 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 12 | |
| 0:45.0 | 142m | 2:38.4 | 88 | 602 | 19 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 28 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 16 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 14 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 18 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 22 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | |
| r0m |
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