Morgan McGrath 5x0:30/1:00r row
664
Meters
2:30.0
Time
1:52.9
Pace
44
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,308 |
| Overall Time | 7:30.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 73 |
| Drag Factor | 116 |
October 04, 2022 16:37:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 29 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | |
| r644 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30s fun! - Warrior Fitness
erg.zone