Morgan McGrath v1:30/r...11 row
1,164m
Meters
6:45.0
Time
2:53.9
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,164m |
| Overall Time | 6:45.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 114 |
October 06, 2022 05:13:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,164m | 2:53.9 | 66 | 528 | 24 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 23 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 42 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 24 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 16 | |
| 0:45.0 | 118m | 3:10.6 | 50 | 473 | 23 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 26 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 20 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 30 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness
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