Morgan McGrath 8x400m/1:30r SkiErg
3,200m
Meters
11:34.2
Time
1:48.4
Pace
236
Calories
127
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,413m |
| Overall Time | 23:34.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 42 |
| Stroke Count | 489 |
| Drag Factor | 92 |
October 06, 2022 06:03:17
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.2 | 3,200m | 1:48.4 | 274 | 1243 | 42 | 127 |
| 1:25.7 | 400m | 1:47.1 | 285 | 1279 | 47 | 99 |
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 40 | 150 |
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 37 | 146 |
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 39 | 111 |
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 42 | 114 |
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 43 | 105 |
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 44 | 153 |
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 46 | 146 |
| r213m |
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Workout Graph
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EBC 9-26.1S - Warrior Fitness
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