Morgan McGrath v1:30/r...15 row
1,333m
Meters
9:00.0
Time
3:22.5
Pace
63
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,333m |
| Overall Time | 9:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 112 |
October 06, 2022 16:32:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,333m | 3:22.5 | 42 | 444 | 21 | |
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 21 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 36 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 20 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 18 | |
| 0:45.0 | 139m | 2:41.8 | 83 | 584 | 20 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 32 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 20 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 12 | |
| 0:45.0 | 117m | 3:12.3 | 49 | 469 | 16 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 24 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 20 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 14 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 20 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | |
| r0m |
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Warm Up & Pick Drill - Warrior Fitness
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