Morgan McGrath 5x0:30/1:00r row
656m
Meters
2:30.0
Time
1:54.3
Pace
43
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,098m |
| Overall Time | 7:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 114 |
October 06, 2022 16:47:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 28 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| r442m |
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30s fun! - Warrior Fitness
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