Morgan McGrath v1:30/r...11 row
1,066
Meters
6:45.0
Time
3:09.9
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,066 |
| Overall Time | 6:45.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 166 |
| Drag Factor | 113 |
October 07, 2022 06:25:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,066 | 3:09.9 | 51 | 444 | 24 |
| 1:30.0 | 281 | 2:40.1 | 85 | 560 | 24 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 44 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 26 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 14 |
| 0:45.0 | 113 | 3:19.1 | 44 | 400 | 23 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 28 |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 18 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 30 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 20 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 22 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 24 |
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Workout Graph
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Warm Up & Pick Drill Shorter - Warrior Fitness
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