Morgan McGrath v1:30/r...11 row
1,066m
Meters
6:45.0
Time
3:09.9
Pace
50
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,066m |
| Overall Time | 6:45.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 166 |
| Drag Factor | 113 |
October 07, 2022 06:25:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,066m | 3:09.9 | 51 | 475 | 24 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 24 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 44 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 26 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 14 | |
| 0:45.0 | 113m | 3:19.1 | 44 | 452 | 23 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 28 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 18 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 30 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 20 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 22 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness
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