Morgan McGrath v200m/0:45r...10 row
2,200m
Meters
7:22.2
Time
1:40.5
Pace
177
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 2,653m |
| Overall Time | 20:07.2 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 30 |
| Stroke Count | 221 |
| Drag Factor | 116 |
October 07, 2022 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.2 | 2,200m | 1:40.5 | 345 | 1486 | 30 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 31 | |
| r: 0:45 | 66m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 31 | |
| r: 0:45 | 60m | |||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 30 | |
| r: 0:45 | 62m | |||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 28 | |
| r: 0:45 | 35m | |||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:45 | 34m | |||||
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 31 | |
| r: 5:00 | 36m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | |
| r: 1:00 | 52m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 30 | |
| r: 1:00 | 64m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 29 | |
| r: 1:00 | 26m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | |
| r: 1:00 | 18m | |||||
| r453m |
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Workout Graph
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EBC 10-3.2R 500/1000 - Warrior Fitness
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