Morgan McGrath v6:00/3:00r...5 row
7,606m
Meters
30:00.0
Time
1:58.3
Pace
514
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,746m |
| Overall Time | 36:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 114 |
October 09, 2022 08:33:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,606m | 1:58.3 | 211 | 1027 | 27 | |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 28 | |
| r: 3:00 | 72m | |||||
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 44m | |||||
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 27 | |
| r: 1:00 | 11m | |||||
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 26 | |
| r: 0:30 | 13m | |||||
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 28 | |
| r140m |
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Workout Graph
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RowSeries XII - Event 2 The cROWn - Warrior Fitness
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