Morgan McGrath v1:30/r...15 row
1,312m
Meters
9:00.0
Time
3:25.7
Pace
63
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,312m |
| Overall Time | 9:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 111 |
October 10, 2022 05:22:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,312m | 3:25.7 | 40 | 438 | 25 | |
| 1:30.0 | 245m | 3:03.6 | 56 | 494 | 23 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 36 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 26 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 20 | |
| 0:45.0 | 118m | 3:10.6 | 50 | 473 | 24 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 44 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 24 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 14 | |
| 0:45.0 | 127m | 2:57.1 | 63 | 516 | 21 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 28 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 22 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 32 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 22 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | |
| r0m |
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Warm Up & Pick Drill - Warrior Fitness
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