Morgan McGrath 8x100m/0:20r row
800m
Meters
2:31.4
Time
1:34.6
Pace
65
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,103m |
| Overall Time | 4:51.4 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 34 |
| Stroke Count | 86 |
| Drag Factor | 115 |
October 11, 2022 05:22:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.4 | 800m | 1:34.6 | 413 | 1721 | 34 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 34 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 31 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 31 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | |
| r303m |
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RowSeries XII - Event 3 HenROW the VIII - Warrior Fitness
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