Morgan McGrath 10x0:30/0:30r BikeErg
3,073m
Meters
5:00.0
Time
1:37.6
Pace
129
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,819m |
| Overall Time | 10:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| RPM | 79 |
| Revolution Count | 398 |
| Power/kg | 3.73 |
| Drag Factor | 154 |
October 11, 2022 06:02:25
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,073m | 1:37.6 | 376 | 1594 | 79 | |
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 78 | |
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 78 | |
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 78 | |
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 78 | |
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 78 | |
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 78 | |
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 78 | |
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 80 | |
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 80 | |
| 0:30.0 | 326m | 1:32.0 | 449 | 1845 | 84 | |
| r746m |
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BikeErg 10 x 30s/30r - Warrior Fitness
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