Morgan McGrath v1:30/r...15 row
1,175m
Meters
9:00.0
Time
3:49.7
Pace
52
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,175m |
| Overall Time | 9:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 114 |
October 11, 2022 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,175m | 3:49.7 | 29 | 399 | 21 | |
| 1:30.0 | 203m | 3:41.6 | 32 | 410 | 19 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 38 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 20 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 18 | |
| 0:45.0 | 112m | 3:20.8 | 43 | 448 | 20 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 38 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 20 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 12 | |
| 0:45.0 | 130m | 2:53.0 | 68 | 532 | 21 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 24 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 16 | |
| 0:30.0 | 44m | 5:40.9 | 9 | 330 | 14 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 22 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | |
| r0m |
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Warm Up & Pick Drill - Warrior Fitness
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