Morgan McGrath v1:30/r...11 row
986m
Meters
6:45.0
Time
3:25.3
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 986m |
| Overall Time | 6:45.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 114 |
October 12, 2022 05:16:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 986m | 3:25.3 | 40 | 439 | 23 | |
| 1:30.0 | 254m | 2:57.1 | 63 | 516 | 23 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 40 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 22 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 16 | |
| 0:45.0 | 111m | 3:22.7 | 42 | 444 | 24 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 30 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 18 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 24 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 20 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness
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