Morgan McGrath 8x100m/0:20r row
800m
Meters
3:16.1
Time
2:02.5
Pace
53
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,223m |
| Overall Time | 5:36.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 124 |
October 12, 2022 05:27:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.1 | 800m | 2:02.5 | 190 | 954 | 30 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 28 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 28 | |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 31 | |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 23 | |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 28 | |
| r423m |
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RowSeries XII - Event 3 HenROW the VIII - Warrior Fitness
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