Morgan McGrath v1:00/0:16r...14 SkiErg
3,394m
Meters
14:00.0
Time
2:03.7
Pace
219
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 3,621m |
| Overall Time | 18:48.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 46 |
| Stroke Count | 653 |
| Drag Factor | 130 |
October 12, 2022 05:55:22
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,394m | 2:03.7 | 185 | 935 | 46 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 43 | |
| r: 0:16 | 0m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 42 | |
| r: 0:20 | 5m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 49 | |
| r: 0:13 | 15m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 59 | |
| r: 0:21 | 11m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 44 | |
| r: 0:10 | 9m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 41 | |
| r: 0:24 | 8m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 44 | |
| r: 0:19 | 24m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 60 | |
| r: 0:12 | 14m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 44 | |
| r: 0:17 | 33m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 41 | |
| r: 0:28 | 10m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 41 | |
| r: 0:15 | 18m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 58 | |
| r: 0:27 | 59m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 43 | |
| r: 0:24 | 14m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 42 | |
| r: 0:42 | 7m | |||||
| r227m |
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Workout Graph
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Mikko’s Triangle (Calories) Practice 1:00 undefined rest - Warrior Fitness
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