Morgan McGrath v1:30/r...11 row
1,082
Meters
6:45.0
Time
3:07.1
Pace
51
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,082 |
| Overall Time | 6:45.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 116 |
October 13, 2022 05:18:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,082 | 3:07.1 | 53 | 453 | 23 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 23 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 40 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 22 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 14 |
| 0:45.0 | 115 | 3:15.6 | 47 | 400 | 23 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 28 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 20 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 26 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 20 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 22 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 |
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Workout Graph
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Warm Up & Pick Drill Shorter - Warrior Fitness
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