Morgan McGrath v1:30/r...11 row
1,082m
Meters
6:45.0
Time
3:07.1
Pace
51
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,082m |
| Overall Time | 6:45.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 116 |
October 13, 2022 05:18:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,082m | 3:07.1 | 53 | 483 | 23 | |
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 23 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 40 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 22 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 14 | |
| 0:45.0 | 115m | 3:15.6 | 47 | 460 | 23 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 28 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 20 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 26 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 20 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Shorter - Warrior Fitness
erg.zone