Morgan McGrath 6x275m/1:30r row
1,650m
Meters
5:32.0
Time
1:40.6
Pace
134
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,027m |
| Overall Time | 14:32.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 30 |
| Stroke Count | 170 |
| Drag Factor | 118 |
October 13, 2022 05:40:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.0 | 1,650m | 1:40.6 | 344 | 1482 | 30 | |
| 0:57.3 | 275m | 1:44.1 | 310 | 1365 | 31 | |
| 0:56.9 | 275m | 1:43.4 | 316 | 1387 | 30 | |
| 0:56.5 | 275m | 1:42.7 | 323 | 1411 | 30 | |
| 0:55.6 | 275m | 1:41.0 | 339 | 1465 | 30 | |
| 0:54.8 | 275m | 1:39.6 | 354 | 1517 | 30 | |
| 0:50.8 | 275m | 1:32.3 | 444 | 1828 | 34 | |
| r377m |
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EBC 10-10.2R - Warrior Fitness
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