Morgan McGrath v0:30/0:30r...12 BikeErg
3,668m
Meters
6:00.0
Time
1:38.1
Pace
151
Calories
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,258m |
| Overall Time | 16:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| RPM | 77 |
| Revolution Count | 467 |
| Power/kg | 3.67 |
| Drag Factor | 162 |
October 13, 2022 06:02:36
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,668m | 1:38.1 | 370 | 1574 | 77 | |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 76 | |
| r: 0:30 | 69m | |||||
| 0:30.0 | 313m | 1:35.8 | 398 | 1668 | 78 | |
| r: 0:30 | 84m | |||||
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 76 | |
| r: 0:30 | 69m | |||||
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 76 | |
| r: 0:30 | 91m | |||||
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 78 | |
| r: 0:30 | 113m | |||||
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 76 | |
| r: 5:00 | 720m | |||||
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 78 | |
| r: 0:30 | 84m | |||||
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 78 | |
| r: 0:30 | 83m | |||||
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 78 | |
| r: 0:30 | 89m | |||||
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 76 | |
| r: 0:30 | 112m | |||||
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 76 | |
| r: 0:30 | 76m | |||||
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 78 | |
| r1,590m |
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Workout Graph
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EBC 10-10.2S - Warrior Fitness
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