Morgan McGrath v1:30/r...11 row
1,003m
Meters
6:45.0
Time
3:21.8
Pace
47
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,003m |
| Overall Time | 6:45.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 172 |
| Drag Factor | 113 |
October 14, 2022 05:15:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,003m | 3:21.8 | 43 | 446 | 25 | |
| 1:30.0 | 256m | 2:55.7 | 64 | 521 | 25 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 44 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 22 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 12 | |
| 0:45.0 | 113m | 3:19.1 | 44 | 452 | 27 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 28 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 24 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 32 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 22 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness
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